What to Do If You’ve Taken Too Much Cannabis

What to Do If You’ve Taken Too Much Cannabis

Consuming too much cannabis can be uncomfortable, but it is rarely dangerous. Knowing what to do can help you feel calmer and regain control more quickly.

The most important thing to remember is that the effects will pass. Panicking can make the experience feel worse.

Common Signs You’ve Had Too Much

Taking too much cannabis can feel different from person to person. Symptoms often peak and then slowly fade.

Common signs include:

• Anxiety or racing thoughts
• Increased heart rate
• Dizziness or lightheadedness
• Nausea
• Feeling overly tired or disoriented

These effects are temporary, even if they feel intense in the moment.

First Steps to Take

If you feel uncomfortable, start by changing your environment. Move to a quiet, familiar place where you feel safe.

Sit or lie down and focus on slow, steady breathing. Deep breaths can help calm your nervous system.

Stay Hydrated and Grounded

Drinking water can help you feel more comfortable. Avoid alcohol, as it can make symptoms worse.

Eating a light snack may also help stabilize how you feel. Foods that are familiar and easy to digest are best.

Some people find grounding techniques helpful, such as:

• Putting your feet flat on the floor
• Holding a cold glass of water
• Focusing on physical sensations around you

These actions can help bring your attention out of anxious thoughts.

Avoid Taking More Cannabis

It may sound obvious, but do not consume more cannabis to “balance it out.” This can increase discomfort and prolong the experience.

Give your body time to process what you’ve already consumed. Effects will gradually decrease on their own.

How Long It Usually Lasts

The duration depends on how cannabis was consumed. Inhaled cannabis usually fades within a few hours.

Edibles can last much longer and may take several hours to fully wear off. Knowing this ahead of time can help reduce anxiety.

When to Seek Help

If symptoms feel overwhelming or you’re unsure what’s happening, reaching out for support is okay. Having a trusted friend nearby can be reassuring.

Seek medical help if symptoms feel severe or unusual, especially if there are other health concerns. It’s always better to be cautious if something feels wrong.

How to Avoid This in the Future

Taking too much cannabis is often a dosing issue. Starting low and increasing slowly helps prevent uncomfortable experiences.

Helpful prevention tips include:

• Using lower doses, especially with edibles
• Waiting long enough before taking more
• Paying attention to product potency
• Using cannabis in a comfortable setting

Learning your limits takes time, and mistakes can happen along the way.

Using Cannabis More Confidently

Understanding what to do if you’ve taken too much cannabis can make future experiences less stressful. Preparation and patience go a long way.

If you have questions about dosing, product strength, or choosing the right options, The Herbalist team is here to help. Contact The Herbalist for guidance or to learn more about safe, reliable cannabis delivery throughout the Inland Empire.

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